Journal

News & journal

Slow notes from a small wellness studio in Cascais & greater Lisbon — new treatments, creative meetups, the team, and the retreat we're dreaming up.

Studio June 2026

Alma Trilogia is open

We've started — therapeutic and wellness massage across Cascais and greater Lisbon, at our beach-view terrace or mobile to your door. Founder prices are on now while we gather our first reviews.

Book a first session

Meetup Coming soon

Sunset Sketch & Stretch

Our first creative meetup — gentle movement, a little sketching and sea air as the sun goes down. Small group, all levels welcome.

Join the list

Team Soon

Sarah joins with yoga & reiki

Soon our third woman, Sarah, brings yoga, reiki and guided meditation to Alma — movement and stillness alongside the bodywork.

Meet the team

Retreat Summer 2026

A coastal wellness retreat

We're dreaming up a small retreat along the Portuguese coast — bodywork, movement and a creative reset. Add your name to the early waitlist.

Join the waitlist

Stay in the loop

Message us on WhatsApp to hear first about new dates, meetups and the retreat.

Follow on WhatsApp