ALMA TRILOGIA Therapeutic massage · Cascais
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Cascais · Greater Lisbon

Therapeutic massage,
made personal.

Wellness-oriented bodywork and recovery in Cascais. Unwind on our beach-view terrace — or we bring the table, the oils and the calm to your door.

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Beach-view terrace, Cascais
EN · PT · DE
Tabea Richter, lead therapist, by the sea in Cascais Chiara Schwarz-Weichhart by the beach in Portugal Sarah Pflug on the Portuguese coast
Tabea Richter Alma Trilogia · Cascais
Physiotherapist-ledReal clinical training
Terrace or your homeYou choose the setting
Honest pricingClear, no surprises
Three languagesEN · Português · Deutsch

Treatments

Six ways to feel better

Honest launch prices — wellness-oriented work. Every treatment can come to you, or to our beach-view terrace.

For busy minds

Business Revolution

Shoulder · neck · head · on-the-go

Laptop tension and a racing mind, undone in a focused half hour — perfect at a desk, hotel or event.

€30· 30 min
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Most loved

Signature Flow

Classic full-body massage

Our calm, complete classic — flowing pressure head to toe, and the easiest place to begin.

€40· 60 min
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Chiara's craft

The Comeback

Full-body sport recovery

Deep, athletic work for bodies that train, surf and move — flush the fatigue, get back out there.

€50· 60 min
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Unwind

Still Waters

Relaxation massage

Slow, soothing pressure that guides a busy nervous system all the way down into rest.

€45· 45 min
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Premium

Golden Hour

Aromatherapy massage

Warm oils and botanical aromas wrapped into one slow, full sensory reset — pure wellness.

€50· 60 min
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Tabea's speciality

Unclench

Jaw & neck release · CMD

Tabea's physiotherapy focus for clenching, tight necks and tension headaches — precise and calm.

€45· 45 min
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Short on time? A 30-min Express reset is €20. All treatments are available mobile across Cascais, greater Lisbon & surroundings — a small travel supplement may apply. Launch prices, shown as a guide.

Packages

Keep the rhythm going

Better value and easier planning — pay ahead, book when it suits you, and let regular care become a habit.

Starter Reset

Three quick sessions to build the habit.

€75 3 × 30 min
Low threshold · easy to rebook
  • Express or Business Revolution
  • Valid 3 months
Choose Starter Reset
Most popular

Body Reset

Five full massages, paid ahead — better rhythm, better value.

€180 5 × 60 min
Saves €20 vs. single sessions
  • Classic full-body, mix & match
  • Priority booking · valid 5 months
Choose Body Reset

Sport Recovery

Three deep recovery sessions for active bodies.

€135 3 × 60 min
For training, surf & gym
  • Full-body sport massage
  • Valid 4 months
Choose Sport Recovery

Also available: a Neck Focus pack (3 sessions · €125) and a Friend Duo for two, back-to-back (from €90). Just ask on WhatsApp.

About us

Three women, one intention

Alma Trilogia is three women in Cascais who believe trust matters more than perfection — pairing real therapeutic skill with movement, creativity and a warm, unhurried experience.

Trust matters more to us than perfection.

Tabea Richter on the Cascais coast

Tabea Richter

Lead therapist · physiotherapist

Trained in Germany, with resort experience in New Zealand. Hands-on, precise and calm.

  • Jaw & neck (CMD)
  • Sport recovery
  • Fascia
Portrait of Chiara Schwarz-Weichhart

Chiara Schwarz-Weichhart

Creative lead & sport massage

The creative head behind Alma — and the hands behind much of our sport-recovery work.

  • Sport massage
  • Brand & creative
  • Reiki
Portrait of Sarah Pflug

Sarah Pflug

Yoga · reiki · meditation

Bringing yoga, reiki and guided meditation to Alma — movement and stillness, joining us soon.

  • Yoga
  • Reiki
  • Meditation & travel

Beyond the massage table, we also host creative meetups and small wellness retreats along the Portuguese coast — and we speak English · Português · Deutsch.

Booking

Book in under a minute

Tap below and a ready-to-send WhatsApp message opens. Tell us the treatment, your preferred day and the place — we reply with two or three time options.

1

Tap “Message us on WhatsApp”.

2

Send the treatment, day and place.

3

We reply with a few times to choose.

Message us on WhatsApp

At our beach-view terrace in Cascais · or mobile to your home · Cash, MB Way or card

Good to know

Frequently asked

Where do sessions take place?

At our beach-view terrace in Cascais, or we come to your home — you choose what feels best for you.

Do you really come to my home?

Yes — across Cascais, greater Lisbon & the surrounding area. We bring the table, oils and warm towels; a small travel supplement may apply further out.

What should I prepare?

Just a quiet space and a little time afterwards to rest — we take care of everything else.

How can I pay?

Cash, MB Way or card — whatever is easiest for you.

Is this a medical treatment?

Our work is wellness-oriented. We don't provide medical diagnosis or treatment — if you have a health concern, please check with your doctor first.

How do I cancel or reschedule?

Just message us. When you can, please give 24 hours' notice so we can offer the slot to someone else.